{"id":5239,"date":"2020-11-26T14:13:40","date_gmt":"2020-11-26T13:13:40","guid":{"rendered":"https:\/\/www.mattiaqua.de\/kleinfeldchen\/adult-swimming-lessons-kleinfeldchen\/"},"modified":"2024-03-07T13:52:31","modified_gmt":"2024-03-07T12:52:31","slug":"adult-swimming-lessons","status":"publish","type":"page","link":"https:\/\/mattiaqua-dev.99grad.eu\/en\/pools\/kleinfeldchen\/adult-swimming-lessons\/","title":{"rendered":"Adult swimming lessons"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" class=\"wp-block-cover__image-background wp-image-3657\" alt=\"\" src=\"https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen.jpg 1920w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-500x156.jpg 500w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-1024x320.jpg 1024w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-768x240.jpg 768w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-1536x480.jpg 1536w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-380x119.jpg 380w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-320x100.jpg 320w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/B_Headerbilder_Kleinfeldchen-244x76.jpg 244w\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<h1 class=\"wp-block-heading\" id=\"adult-swimming-lessons-1\">Adult swimming lessons<\/h1>\n\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-Z13M89v wp-block-lazyblock-baeder-tabs\">\n<div class=\"tabs-baeder\" id=\"baedertabs-6a6ce6ea4174d\">\n    <ul class=\"nav nav-tabs nav-fill\" role=\"tablist\">\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link active\" id=\"zeiten-tab-6a6ce6ea4174d\" data-bs-toggle=\"tab\" data-bs-target=\"#zeiten-6a6ce6ea4174d\" type=\"button\" role=\"tab\" aria-controls=\"zeiten-6a6ce6ea4174d\" aria-selected=\"true\">\n                <i class=\"fas fa-clock me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Opening Hours<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"kontakt-tab-6a6ce6ea4174d\" data-bs-toggle=\"tab\" data-bs-target=\"#kontakt-6a6ce6ea4174d\" type=\"button\" role=\"tab\" aria-controls=\"kontakt-6a6ce6ea4174d\" aria-selected=\"false\">\n                <i class=\"fas fa-phone me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Contact<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"buchung-tab-6a6ce6ea4174d\" data-bs-toggle=\"tab\" data-bs-target=\"#buchung-6a6ce6ea4174d\" type=\"button\" role=\"tab\" aria-controls=\"buchung-6a6ce6ea4174d\" aria-selected=\"false\">\n                <i class=\"fas fa-calendar-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Booking<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"anfahrt-tab-6a6ce6ea4174d\" data-bs-toggle=\"tab\" data-bs-target=\"#anfahrt-6a6ce6ea4174d\" type=\"button\" role=\"tab\" aria-controls=\"anfahrt-6a6ce6ea4174d\" aria-selected=\"false\">\n                <i class=\"fas fa-map-marked-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Directions<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"hinweise-tab-6a6ce6ea4174d\" data-bs-toggle=\"tab\" data-bs-target=\"#hinweise-6a6ce6ea4174d\" type=\"button\" role=\"tab\" aria-controls=\"hinweise-6a6ce6ea4174d\" aria-selected=\"false\">\n                <i class=\"fas fa-exclamation-triangle me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Notices<\/span>\n                                    <span class=\"badge rounded-pill bg-danger ms-1\">1<\/span>\n                            <\/button>\n        <\/li>\n    <\/ul>\n\n    <div class=\"tab-content\">\n        <!-- Zeiten -->\n        <div class=\"tab-pane fade show active\" id=\"zeiten-6a6ce6ea4174d\" role=\"tabpanel\">\n            \n\n                            <div class=\"ohm-hours\" style=\"color:#fff;\"><div class=\"ohm-hours__today\" style=\"margin-bottom:1.25rem;\"><div class=\"ohm-hours__date\" style=\"font-size:1.05rem;font-weight:600;margin-bottom:.5rem;\">Friday, July 31, 2026<\/div><span class=\"ohm-hours__badge\" style=\"display:inline-block;padding:.2rem .7rem;border-radius:999px;font-size:.8rem;font-weight:600;background:#d1fae5;color:#047857;\">Open<\/span><div class=\"ohm-hours__today-time\" style=\"font-size:1.15rem;font-weight:600;margin-top:.55rem;\">08:00 \u2013 20:00<\/div><div class=\"ohm-hours__rule\" style=\"display:none;font-size:.85rem;opacity:.7;margin-top:.4rem;\">Rule: \u00d6ffnungszeiten Freibad<\/div><\/div><div class=\"ohm-hours__divider\" style=\"border-top:1px solid rgba(255,255,255,.2);margin:1rem 0;\"><\/div><div class=\"ohm-info\" style=\"font-size:.9rem;line-height:1.45;\"><p style=\"margin:0 0 .4rem;\">Kassenschluss ist 1 Stunde und Badeschluss 30 Minuten vor Ende der \u00d6ffnungszeiten.<\/p><\/div><\/div>                    <\/div>\n\n        <!-- Kontakt -->\n        <div class=\"tab-pane fade\" id=\"kontakt-6a6ce6ea4174d\" role=\"tabpanel\">\n                            Email: <a href=\"mailto:frei-und-hallenbad-kleinfeldchen@wiesbaden.de\">frei-und-hallenbad-kleinfeldchen@wiesbaden.de<\/a><br>\n                                        Phone: <a href=\"tel:0611312286\">0611 31-2286<\/a>\n                    <\/div>\n\n        <!-- Buchung -->\n                <div class=\"tab-pane fade text-center py-4\" id=\"buchung-6a6ce6ea4174d\" role=\"tabpanel\">\n                            <div class=\"d-flex flex-column flex-sm-row justify-content-center gap-2\">\n                    <a href=\"https:\/\/shop.mattiaqua.de\/category\/8\" class=\"btn btn-primary px-4\" target=\"_blank\" rel=\"noopener\">\n                        Book outdoor pool                    <\/a>\n                    <a href=\"https:\/\/shop.mattiaqua.de\/categories\/7\" class=\"btn btn-primary px-4\" target=\"_blank\" rel=\"noopener\">\n                        Book indoor pool                    <\/a>\n                <\/div>\n                    <\/div>\n        \n        <!-- Anfahrt -->\n        <div class=\"tab-pane fade\" id=\"anfahrt-6a6ce6ea4174d\" role=\"tabpanel\">\n            <div class=\"row\">\n                <div class=\"col-md-5 mb-4 mb-md-0\">\n                    <strong>Kleinfeldchen<\/strong><br>\n                                            Hollerbornstra\u00dfe 9<br \/>\r\n65197 Wiesbaden                                                            <p class=\"mt-1 mb-0\">\n                        <a href=\"https:\/\/goo.gl\/maps\/6axvxsSqKcqWiBbz6\" target=\"_blank\" rel=\"noopener noreferrer\">\n                            <i class=\"fas fa-map-marker-alt\"><\/i> Google Maps\n                        <\/a>\n                    <\/p>\n                                    <\/div>\n                <div class=\"col-md-7\">\n                                        <p class=\"mb-2\">\n                        <b>Public transport:<\/b><br>\n                        Bus lines 4, 17, 23, 24, 27, 45 &amp; 47 to Kleinfeldchen.                    <\/p>\n                                                            <a href=\"https:\/\/www.rmv.de\/auskunft\/bin\/jp\/query.exe\/dn?L=vs_rmv&#038;S=&#038;Z=Wiesbaden+Kleinfeldchen&#038;timesel=depart\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-primary\">\n                        Find connection                    <\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n        <!-- Hinweise -->\n        <div class=\"tab-pane fade\" id=\"hinweise-6a6ce6ea4174d\" role=\"tabpanel\">\n                                                <a href=\"#\" class=\"tab-hinweis-link d-flex justify-content-between align-items-center\" data-bs-toggle=\"modal\" data-bs-target=\"#hinweis-modal-18041-6a6ce6ea4174d\">\n                        <div>\n                            <h6>\n                                                                Note on the use of lockers and safe deposit boxes                            <\/h6>\n                            <p class=\"mb-0\">You will need your own padlocks to use the lockers and safe deposit boxes at Kleinfeldchen outdoor pool. [&hellip;]<\/p>\n                        <\/div>\n                        <span class=\"ms-3 text-nowrap\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <\/a>\n                                    <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"modal fade\" id=\"hinweis-modal-18041-6a6ce6ea4174d\" tabindex=\"-1\" aria-labelledby=\"hinweis-modal-18041-6a6ce6ea4174d-label\" aria-hidden=\"true\">\n    <div class=\"modal-dialog modal-dialog-centered modal-lg\">\n        <div class=\"modal-content\">\n            <div class=\"modal-header\">\n                <h5 class=\"modal-title mb-0\" id=\"hinweis-modal-18041-6a6ce6ea4174d-label\">Note on the use of lockers and safe deposit boxes<\/h5>\n                <button type=\"button\" class=\"btn-close\" data-bs-dismiss=\"modal\" aria-label=\"Close\"><\/button>\n            <\/div>\n            <div class=\"modal-body\">\n                \n<p class=\"wp-block-paragraph\">You will need your own padlocks to use the lockers and safe deposit boxes at Kleinfeldchen outdoor pool. Please bring a suitable lock with you.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"wp-block-heading has-text-align-center maxw-md mx-auto\" id=\"adult-swimming-lessons\">Adult swimming lessons<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"beginners-swimming-lessons-for-men-and-women\">Beginners\u2019 swimming lessons for men and women<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water acclimatisation<\/li>\n\n\n\n<li>Learn the arm and leg movements for breast stroke<\/li>\n\n\n\n<li>Learn and practise your breathing technique while moving your arms, legs and body<\/li>\n<\/ul>\n\n\n\n<p class=\"mb-4 wp-block-paragraph\">The lessons are held outside the public opening hours!<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000267786-1015-sp_main_iterate-7-0\">Adult swimming course for beginners (crawl)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn the leg movement without a board<\/li>\n\n\n\n<li>Learn simple arm movements<\/li>\n\n\n\n<li>Learn and practise your breathing technique while moving your arms and legs<\/li>\n\n\n\n<li>Coordinate your movement and breathing<\/li>\n<\/ul>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adult-swimming-course-for-advanced-swimmers-crawl\">Adult swimming course for advanced swimmers (crawl)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(only after completing the beginner\u2019s course for crawl)<\/p>\n\n\n\n<ul class=\"mb-5 wp-block-list\">\n<li>Learn the crawl \/ breathing technique (2, 3 and 5 strokes)<\/li>\n\n\n\n<li>Learn the crawl leg technique (board and flippers)<\/li>\n\n\n\n<li>Learn how to turn<\/li>\n\n\n\n<li>Prepare for long-distance swimming, triathlon or ironman challenge<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Swimming technique improvement course<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">for adults who can already swim<\/p>\n\n\n\n<ul class=\"mb-5 wp-block-list\">\n<li>Deepening in breaststroke, crawl and backstroke for more efficient water transfer<\/li>\n\n\n\n<li>Perfecting leg strokes and arm movements with aids<\/li>\n\n\n\n<li>Synchronisation of breathing and swimming movements for a more fluid technique<\/li>\n\n\n\n<li>Increasing swimming endurance through improved technique for longer, energy-saving swims and more effective turns<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons mb-8 is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/shop.mattiaqua.de\/courses\/1\">Book course<\/a><\/div>\n<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5118,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5239","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-08-07 20:18:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"translation_priority","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/pages\/5239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/comments?post=5239"}],"version-history":[{"count":102,"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/pages\/5239\/revisions"}],"predecessor-version":[{"id":15848,"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/pages\/5239\/revisions\/15848"}],"up":[{"embeddable":true,"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/pages\/5118"}],"wp:attachment":[{"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/media?parent=5239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}