{"id":5093,"date":"2020-11-26T14:05:54","date_gmt":"2020-11-26T13:05:54","guid":{"rendered":"https:\/\/www.mattiaqua.de\/aqua-fitness-post-natal-training-aukammtal-thermal-baths\/"},"modified":"2026-04-29T15:23:19","modified_gmt":"2026-04-29T13:23:19","slug":"aqua-fitness-post-natal-training-aukammtal-thermal-baths","status":"publish","type":"page","link":"https:\/\/mattiaqua-dev.99grad.eu\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-fitness-post-natal-training-aukammtal-thermal-baths\/","title":{"rendered":"Aqua fitness \u2013 pre- and post-natal training \u2013 Thermalbad Aukammtal"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" class=\"wp-block-cover__image-background wp-image-532\" alt=\"\" src=\"https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg 1920w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-500x156.jpg 500w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1024x320.jpg 1024w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-768x240.jpg 768w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1536x480.jpg 1536w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-380x119.jpg 380w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-320x100.jpg 320w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-244x76.jpg 244w\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading\">Aqua fitness \u2013 pre and post-natal training<\/h1>\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-Z1BfbQo wp-block-lazyblock-baeder-tabs\">\n<div class=\"tabs-baeder\" id=\"baedertabs-6a1dc77282d3c\">\n    <ul class=\"nav nav-tabs nav-fill\" role=\"tablist\">\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link active\" id=\"zeiten-tab-6a1dc77282d3c\" data-bs-toggle=\"tab\" data-bs-target=\"#zeiten-6a1dc77282d3c\" type=\"button\" role=\"tab\" aria-controls=\"zeiten-6a1dc77282d3c\" aria-selected=\"true\">\n                <i class=\"fas fa-clock me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Opening Hours<\/span>\n            <\/button>\n        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class=\"nav-link\" id=\"anfahrt-tab-6a1dc77282d3c\" data-bs-toggle=\"tab\" data-bs-target=\"#anfahrt-6a1dc77282d3c\" type=\"button\" role=\"tab\" aria-controls=\"anfahrt-6a1dc77282d3c\" aria-selected=\"false\">\n                <i class=\"fas fa-map-marked-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Directions<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"hinweise-tab-6a1dc77282d3c\" data-bs-toggle=\"tab\" data-bs-target=\"#hinweise-6a1dc77282d3c\" type=\"button\" role=\"tab\" aria-controls=\"hinweise-6a1dc77282d3c\" aria-selected=\"false\">\n                <i class=\"fas fa-exclamation-triangle me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Notices<\/span>\n                            <\/button>\n        <\/li>\n    <\/ul>\n\n    <div class=\"tab-content\">\n        <!-- Zeiten -->\n        <div class=\"tab-pane fade show active\" id=\"zeiten-6a1dc77282d3c\" role=\"tabpanel\">\n            \n\n                            <div class=\"row gx-5 zeiten-split\">\n                    <div class=\"col-12 col-lg-6 zeiten-bad\">\n                        <h5 class=\"h6 text-white mb-3\">Pool<\/h5>\n                        <div class=\"ohm-hours\" style=\"color:#fff;\"><div class=\"ohm-hours__today\" style=\"margin-bottom:1.25rem;\"><div class=\"ohm-hours__date\" style=\"font-size:1.05rem;font-weight:600;margin-bottom:.5rem;\">Monday, June 1, 2026<\/div><span class=\"ohm-hours__badge\" style=\"display:inline-block;padding:.2rem .7rem;border-radius:999px;font-size:.8rem;font-weight:600;background:#d1fae5;color:#047857;\">Open<\/span><div class=\"ohm-hours__today-time\" style=\"font-size:1.15rem;font-weight:600;margin-top:.55rem;\">08:00 \u2013 22:00<\/div><div class=\"ohm-hours__rule\" style=\"font-size:.85rem;opacity:.7;margin-top:.4rem;\">Rule: \u00d6ffnungzeiten<\/div><\/div><div class=\"ohm-hours__divider\" style=\"border-top:1px solid rgba(255,255,255,.2);margin:1rem 0;\"><\/div><div class=\"ohm-hours__regular\"><div class=\"ohm-hours__regular-title\" style=\"font-size:.8rem;font-weight:700;letter-spacing:.03em;opacity:.85;margin-bottom:.5rem;\">Regular opening hours<\/div><table class=\"ohm-hours__table\" style=\"width:100%;border-collapse:collapse;color:#fff;background:transparent;\"><tbody><tr class=\"ohm-hours__row\" style=\"\"><td class=\"ohm-hours__day\" style=\"padding:.4rem 1.5rem .4rem 0;white-space:nowrap;font-weight:600;vertical-align:top;text-align:left;\">Mon \u2013 Sun<\/td><td class=\"ohm-hours__time\" style=\"padding:.4rem 0;white-space:nowrap;vertical-align:top;text-align:right;\">08:00 \u2013 22:00<\/td><\/tr><\/tbody><\/table><\/div><\/div>                    <\/div>\n                    <div class=\"col-12 col-lg-6 zeiten-sauna mt-4 mt-lg-0\">\n                        <h5 class=\"h6 text-white mb-3\">Sauna<\/h5>\n                        <div class=\"ohm-hours\" style=\"color:#fff;\"><div class=\"ohm-hours__today\" style=\"margin-bottom:1.25rem;\"><div class=\"ohm-hours__date\" style=\"font-size:1.05rem;font-weight:600;margin-bottom:.5rem;\">Monday, June 1, 2026<\/div><span class=\"ohm-hours__badge\" style=\"display:inline-block;padding:.2rem .7rem;border-radius:999px;font-size:.8rem;font-weight:600;background:#d1fae5;color:#047857;\">Open<\/span><div class=\"ohm-hours__today-time\" style=\"font-size:1.15rem;font-weight:600;margin-top:.55rem;\">09:00 \u2013 22:00<\/div><div class=\"ohm-hours__rule\" style=\"font-size:.85rem;opacity:.7;margin-top:.4rem;\">Rule: \u00d6ffnungszeiten<\/div><\/div><div class=\"ohm-hours__divider\" style=\"border-top:1px solid rgba(255,255,255,.2);margin:1rem 0;\"><\/div><div class=\"ohm-hours__regular\"><div class=\"ohm-hours__regular-title\" style=\"font-size:.8rem;font-weight:700;letter-spacing:.03em;opacity:.85;margin-bottom:.5rem;\">Regular opening hours<\/div><table class=\"ohm-hours__table\" style=\"width:100%;border-collapse:collapse;color:#fff;background:transparent;\"><tbody><tr class=\"ohm-hours__row\" style=\"\"><td class=\"ohm-hours__day\" style=\"padding:.4rem 1.5rem .4rem 0;white-space:nowrap;font-weight:600;vertical-align:top;text-align:left;\">Mon \u2013 Sun<\/td><td class=\"ohm-hours__time\" style=\"padding:.4rem 0;white-space:nowrap;vertical-align:top;text-align:right;\">09:00 \u2013 22:00<\/td><\/tr><\/tbody><\/table><\/div><\/div>                    <\/div>\n                <\/div>\n                    <\/div>\n\n        <!-- Kontakt -->\n        <div class=\"tab-pane fade\" id=\"kontakt-6a1dc77282d3c\" role=\"tabpanel\">\n                            Email: <a href=\"mailto:thermalbad@wiesbaden.de\">thermalbad@wiesbaden.de<\/a><br>\n                                        Phone: <a href=\"tel:0611317080\">0611 31-7080<\/a>\n                    <\/div>\n\n        <!-- Buchung -->\n                <div class=\"tab-pane fade text-center py-4\" id=\"buchung-6a1dc77282d3c\" role=\"tabpanel\">\n                            <a href=\"https:\/\/shop.mattiaqua.de\/categories\/23\" class=\"btn btn-primary px-4\" target=\"_blank\" rel=\"noopener\">\n                    Book now                <\/a>\n                    <\/div>\n        \n        <!-- Anfahrt -->\n        <div class=\"tab-pane fade\" id=\"anfahrt-6a1dc77282d3c\" role=\"tabpanel\">\n            <div class=\"row\">\n                <div class=\"col-md-5 mb-4 mb-md-0\">\n                    <strong>Thermalbad Aukammtal<\/strong><br>\n                                            Leibnizstra\u00dfe 7<br \/>\r\n65191 Wiesbaden                                                            <p class=\"mt-1 mb-0\">\n                        <a href=\"https:\/\/goo.gl\/maps\/uDhn7bRy1CpkGfAq8\" target=\"_blank\" rel=\"noopener noreferrer\">\n                            <i class=\"fas fa-map-marker-alt\"><\/i> Google Maps\n                        <\/a>\n                    <\/p>\n                                    <\/div>\n                <div class=\"col-md-7\">\n                                        <p class=\"mb-2\">\n                        <b>Public transport:<\/b><br>\n                        Bus line 18 to Thermalbad.                    <\/p>\n                                                            <a href=\"https:\/\/www.rmv.de\/auskunft\/bin\/jp\/query.exe\/dn?L=vs_rmv&#038;S=&#038;Z=Wiesbaden+Thermalbad&#038;timesel=depart\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-primary\">\n                        Find connection                    <\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n        <!-- Hinweise -->\n        <div class=\"tab-pane fade\" id=\"hinweise-6a1dc77282d3c\" role=\"tabpanel\">\n                            <p class=\"text-white\">There are currently no notices for this facility.<\/p>\n                    <\/div>\n    <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"wp-block-heading has-text-align-center\">Genuine relaxation and fitness \u2013 before and after childbirth<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Aukammtal Thermal Spa, in partnership with DAVID Fitness, offers pre- and postnatal aqua fitness classes.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img data-dominant-color=\"0e576f\" data-has-transparency=\"true\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"443\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/\/DAVID-FITNESS-LOGO-Quadrat2-1-1024x443.webp\" alt=\"Logo David Fitness\" class=\"wp-image-20591 has-transparency\" style=\"--dominant-color: #0e576f; aspect-ratio:2.311606831648658;width:339px;height:auto\" srcset=\"https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-1024x443.webp 1024w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-500x216.webp 500w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-768x332.webp 768w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-1536x664.webp 1536w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-2048x886.webp 2048w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-361x156.webp 361w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-303x131.webp 303w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/DAVID-FITNESS-LOGO-Quadrat2-1-231x100.webp 231w\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A real treat for expectant mothers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The \u2018Aqua Fitness for Pregnant Women\u2019 course promotes the health and well-being of mother and child through targeted movements in the water. As soon as you enter the water, you experience a feeling of lightness and weightlessness that makes it easy for expectant mothers to maintain or even improve their fitness and mobility during pregnancy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The rhythmic movement in the water gently massages the entire body and exerts pressure on the veins, which has many positive effects:<\/p>\n\n\n\n<ul class=\"wp-block-list mb-5\">\n<li>Venous return transport is promoted, which prevents water retention, varicose veins and thrombosis.<\/li>\n\n\n\n<li>Blood circulation throughout the body is promoted, as is the supply of essential nutrients.<\/li>\n\n\n\n<li>Connective tissue is tightened.<\/li>\n\n\n\n<li>The baby receives optimal care and, thanks to the rhythmic movements, its overall motor skills and coordination are promoted, among other things.<\/li>\n\n\n\n<li>Pregnant women who are physically active are more efficient and relaxed, and thus optimally prepared for childbirth.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading mb-5\">Course times:<\/h3>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\"><strong>Tuesday,<\/strong> 8:00 pm to 8:45 pm<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\"><strong>Course fee:<\/strong> No advance registration is required for the pre- and postnatal aqua fitness courses. Participation in pre- and postnatal aqua fitness costs \u20ac4.50 plus the current daily admission price.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"chapter141010100000266641-1015-sp_main_iterate-4-0\">Notes<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The course takes place in deep and shallow water and should be viewed as a health-promoting addition to birth preparation. Participation should be discussed with your gynaecologist before the first course.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Deep relaxation for new mothers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Water is the ideal medium for getting your abdominal wall back into shape after giving birth and specifically training your pelvic floor muscles. At the same time, it strengthens and relaxes your shoulder and back muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Six to eight weeks after giving birth, there is usually nothing standing in the way of starting training, provided you have your doctor&#8217;s approval. You train at your own risk.<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">This course offers the opportunity to start pelvic floor training soon after giving birth and do something for your well-being. Babies can be brought into the bathroom and placed in a baby seat at the edge of the pool. This allows you to keep an eye on your baby during training. If your child is being looked after at home, you can of course come without your child and enjoy some time to yourself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Course times:<\/h3>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\"><strong>Tuesday,<\/strong> 6:00 pm to 6:45 pm<\/p>\n\n\n\n<p class=\"mb-8 wp-block-paragraph\"><strong>Course fee:<\/strong> No advance registration is required for the pre- and postnatal aqua fitness courses. Participation in pre- and postnatal aqua fitness costs \u20ac4.50 plus the current daily admission price.<\/p>\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5093","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua fitness \u2013 pre- and post-natal training \u2013 Thermalbad Aukammtal &#8211; mattiaqua<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua fitness \u2013 pre- and post-natal training \u2013 Thermalbad Aukammtal &#8211; 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