{"id":5085,"date":"2020-11-26T14:05:50","date_gmt":"2020-11-26T13:05:50","guid":{"rendered":"https:\/\/www.mattiaqua.de\/aqua-back-workouts-aukammtal-thermal-baths\/"},"modified":"2026-05-11T08:13:23","modified_gmt":"2026-05-11T06:13:23","slug":"aqua-back-workouts-aukammtal-thermal-baths","status":"publish","type":"page","link":"https:\/\/mattiaqua-dev.99grad.eu\/en\/thermal-springs\/thermalbad-aukammtal\/aqua-back-workouts-aukammtal-thermal-baths\/","title":{"rendered":"Aqua back workouts \u2013 Thermalbad Aukammtal"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim has-background-gradient\" style=\"min-height:350px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" class=\"wp-block-cover__image-background wp-image-532\" alt=\"\" src=\"https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal.jpg 1920w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-500x156.jpg 500w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1024x320.jpg 1024w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-768x240.jpg 768w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-1536x480.jpg 1536w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-380x119.jpg 380w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-320x100.jpg 320w, https:\/\/mattiaqua-dev.99grad.eu\/wp-content\/uploads\/T_Headerbilder_Aukammtal-244x76.jpg 244w\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(18,62,102) 31%,rgba(82,174,255,0) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading\" id=\"aqua-back-workouts\">Aqua back workouts<\/h1>\n<\/div><\/div>\n\n\n<div class=\"lazyblock-baeder-tabs-Z1BfbQo wp-block-lazyblock-baeder-tabs\">\n<div class=\"tabs-baeder\" id=\"baedertabs-6a6cf3ba54407\">\n    <ul class=\"nav nav-tabs nav-fill\" role=\"tablist\">\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link active\" id=\"zeiten-tab-6a6cf3ba54407\" data-bs-toggle=\"tab\" data-bs-target=\"#zeiten-6a6cf3ba54407\" type=\"button\" role=\"tab\" aria-controls=\"zeiten-6a6cf3ba54407\" aria-selected=\"true\">\n                <i class=\"fas fa-clock me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Opening Hours<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"kontakt-tab-6a6cf3ba54407\" data-bs-toggle=\"tab\" data-bs-target=\"#kontakt-6a6cf3ba54407\" type=\"button\" role=\"tab\" aria-controls=\"kontakt-6a6cf3ba54407\" aria-selected=\"false\">\n                <i class=\"fas fa-phone me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Contact<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"buchung-tab-6a6cf3ba54407\" data-bs-toggle=\"tab\" data-bs-target=\"#buchung-6a6cf3ba54407\" type=\"button\" role=\"tab\" aria-controls=\"buchung-6a6cf3ba54407\" aria-selected=\"false\">\n                <i class=\"fas fa-calendar-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Booking<\/span>\n            <\/button>\n        <\/li>\n                <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"anfahrt-tab-6a6cf3ba54407\" data-bs-toggle=\"tab\" data-bs-target=\"#anfahrt-6a6cf3ba54407\" type=\"button\" role=\"tab\" aria-controls=\"anfahrt-6a6cf3ba54407\" aria-selected=\"false\">\n                <i class=\"fas fa-map-marked-alt me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Directions<\/span>\n            <\/button>\n        <\/li>\n        <li class=\"nav-item\" role=\"presentation\">\n            <button class=\"nav-link\" id=\"hinweise-tab-6a6cf3ba54407\" data-bs-toggle=\"tab\" data-bs-target=\"#hinweise-6a6cf3ba54407\" type=\"button\" role=\"tab\" aria-controls=\"hinweise-6a6cf3ba54407\" aria-selected=\"false\">\n                <i class=\"fas fa-exclamation-triangle me-md-2\"><\/i><span class=\"small d-none d-md-inline\">Notices<\/span>\n                            <\/button>\n        <\/li>\n    <\/ul>\n\n    <div class=\"tab-content\">\n        <!-- Zeiten -->\n        <div class=\"tab-pane fade show active\" id=\"zeiten-6a6cf3ba54407\" role=\"tabpanel\">\n            \n\n                            <div class=\"row gx-5 zeiten-split\">\n                    <div class=\"col-12 col-lg-6 zeiten-bad\">\n                        <h5 class=\"h6 text-white mb-3\">Pool<\/h5>\n                        <div class=\"ohm-hours\" style=\"color:#fff;\"><div class=\"ohm-hours__today\" style=\"margin-bottom:1.25rem;\"><div class=\"ohm-hours__date\" style=\"font-size:1.05rem;font-weight:600;margin-bottom:.5rem;\">Friday, July 31, 2026<\/div><span class=\"ohm-hours__badge\" style=\"display:inline-block;padding:.2rem .7rem;border-radius:999px;font-size:.8rem;font-weight:600;background:#d1fae5;color:#047857;\">Open<\/span><div class=\"ohm-hours__today-time\" style=\"font-size:1.15rem;font-weight:600;margin-top:.55rem;\">08:00 \u2013 22:00<\/div><div class=\"ohm-hours__rule\" style=\"display:none;font-size:.85rem;opacity:.7;margin-top:.4rem;\">Rule: \u00d6ffnungszeiten Sommersaison Mo-So<\/div><\/div><div class=\"ohm-hours__divider\" style=\"border-top:1px solid rgba(255,255,255,.2);margin:1rem 0;\"><\/div><div class=\"ohm-hours__exceptions\"><div class=\"ohm-hours__exceptions-title\" style=\"font-size:.8rem;font-weight:700;letter-spacing:.03em;opacity:.85;margin-bottom:.5rem;\">Exceptions<\/div><table class=\"ohm-hours__table\" style=\"width:100%;border-collapse:collapse;color:#fff;background:transparent;\"><tbody><tr style=\"border-bottom:1px solid rgba(255,255,255,.12);\"><td style=\"padding:.4rem 1.5rem .4rem 0;vertical-align:top;text-align:left;\"><span style=\"font-weight:600;white-space:nowrap;\">31.08. \u2013 20.09.2026<\/span><span style=\"opacity:.85;\"> \u00b7 Schlie\u00dfzeit<\/span><\/td><td style=\"padding:.4rem 0;white-space:nowrap;vertical-align:top;text-align:right;opacity:.7;\">closed<\/td><\/tr><\/tbody><\/table><\/div><div class=\"ohm-hours__divider\" style=\"border-top:1px solid rgba(255,255,255,.2);margin:1rem 0;\"><\/div><div class=\"ohm-info\" style=\"font-size:.9rem;line-height:1.45;\"><p style=\"margin:0 0 .4rem;\">Die Kasse schlie\u00dft 1 Stunde, das Schwimmbad und die Sauna schlie\u00dfen 30 Minuten vor Ende der \u00d6ffnungszeit.<\/p><\/div><\/div>                    <\/div>\n                    <div class=\"col-12 col-lg-6 zeiten-sauna mt-4 mt-lg-0\">\n                        <h5 class=\"h6 text-white mb-3\">Sauna<\/h5>\n                        <div class=\"ohm-hours\" style=\"color:#fff;\"><div class=\"ohm-hours__today\" style=\"margin-bottom:1.25rem;\"><div class=\"ohm-hours__date\" style=\"font-size:1.05rem;font-weight:600;margin-bottom:.5rem;\">Friday, July 31, 2026<\/div><span class=\"ohm-hours__badge\" style=\"display:inline-block;padding:.2rem .7rem;border-radius:999px;font-size:.8rem;font-weight:600;background:#d1fae5;color:#047857;\">Open<\/span><div class=\"ohm-hours__today-time\" style=\"font-size:1.15rem;font-weight:600;margin-top:.55rem;\">09:00 \u2013 22:00<\/div><div class=\"ohm-hours__rule\" style=\"display:none;font-size:.85rem;opacity:.7;margin-top:.4rem;\">Rule: \u00d6ffnungszeiten Sauna Sommersaison Mo-So<\/div><\/div><div class=\"ohm-hours__divider\" style=\"border-top:1px solid rgba(255,255,255,.2);margin:1rem 0;\"><\/div><div class=\"ohm-hours__exceptions\"><div class=\"ohm-hours__exceptions-title\" style=\"font-size:.8rem;font-weight:700;letter-spacing:.03em;opacity:.85;margin-bottom:.5rem;\">Exceptions<\/div><table class=\"ohm-hours__table\" style=\"width:100%;border-collapse:collapse;color:#fff;background:transparent;\"><tbody><tr style=\"border-bottom:1px solid rgba(255,255,255,.12);\"><td style=\"padding:.4rem 1.5rem .4rem 0;vertical-align:top;text-align:left;\"><span style=\"font-weight:600;white-space:nowrap;\">24.08. \u2013 20.09.2026<\/span><span style=\"opacity:.85;\"> \u00b7 Schlie\u00dfzeit<\/span><\/td><td style=\"padding:.4rem 0;white-space:nowrap;vertical-align:top;text-align:right;opacity:.7;\">closed<\/td><\/tr><\/tbody><\/table><\/div><div class=\"ohm-hours__divider\" style=\"border-top:1px solid rgba(255,255,255,.2);margin:1rem 0;\"><\/div><div class=\"ohm-info\" style=\"font-size:.9rem;line-height:1.45;\"><p style=\"margin:0 0 .4rem;\">Die Kasse schlie\u00dft 1 Stunde, das Schwimmbad und die Sauna schlie\u00dfen 30 Minuten vor Ende der \u00d6ffnungszeit.<\/p><\/div><\/div>                    <\/div>\n                <\/div>\n                    <\/div>\n\n        <!-- Kontakt -->\n        <div class=\"tab-pane fade\" id=\"kontakt-6a6cf3ba54407\" role=\"tabpanel\">\n                            Email: <a href=\"mailto:thermalbad@wiesbaden.de\">thermalbad@wiesbaden.de<\/a><br>\n                                        Phone: <a href=\"tel:0611317080\">0611 31-7080<\/a>\n                    <\/div>\n\n        <!-- Buchung -->\n                <div class=\"tab-pane fade text-center py-4\" id=\"buchung-6a6cf3ba54407\" role=\"tabpanel\">\n                            <a href=\"https:\/\/shop.mattiaqua.de\/categories\/23\" class=\"btn btn-primary px-4\" target=\"_blank\" rel=\"noopener\">\n                    Book now                <\/a>\n                    <\/div>\n        \n        <!-- Anfahrt -->\n        <div class=\"tab-pane fade\" id=\"anfahrt-6a6cf3ba54407\" role=\"tabpanel\">\n            <div class=\"row\">\n                <div class=\"col-md-5 mb-4 mb-md-0\">\n                    <strong>Thermalbad Aukammtal<\/strong><br>\n                                            Leibnizstra\u00dfe 7<br \/>\r\n65191 Wiesbaden                                                            <p class=\"mt-1 mb-0\">\n                        <a href=\"https:\/\/goo.gl\/maps\/uDhn7bRy1CpkGfAq8\" target=\"_blank\" rel=\"noopener noreferrer\">\n                            <i class=\"fas fa-map-marker-alt\"><\/i> Google Maps\n                        <\/a>\n                    <\/p>\n                                    <\/div>\n                <div class=\"col-md-7\">\n                                        <p class=\"mb-2\">\n                        <b>Public transport:<\/b><br>\n                        Bus line 18 to Thermalbad.                    <\/p>\n                                                            <a href=\"https:\/\/www.rmv.de\/auskunft\/bin\/jp\/query.exe\/dn?L=vs_rmv&#038;S=&#038;Z=Wiesbaden+Thermalbad&#038;timesel=depart\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-primary\">\n                        Find connection                    <\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n        <!-- Hinweise -->\n        <div class=\"tab-pane fade\" id=\"hinweise-6a6cf3ba54407\" role=\"tabpanel\">\n                            <p class=\"text-white\">There are currently no notices for this facility.<\/p>\n                    <\/div>\n    <\/div>\n<\/div>\n\n<\/div>\n\n<div class=\"lazyblock-nncontainer-Z1WmheU wp-block-lazyblock-nncontainer\"><div class=\"container pt-4 pb-2 pt-lg-5 pb-lg-4\" id=\"Z1WmheU\">\n  <div class=\"row\">\n    <div class=\"col\">\n      \n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"thermal-water-gives-you-its-full-backing\">Thermal water gives you its full \u201cbacking\u201d\u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The courses are certified by the Central Prevention Test Centre \u2013 and some of the costs are covered by public health insurance companies in accordance with Section 20 of the German Social Security Code Book V (SGB V).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our aqua back workouts are designed to prevent musculoskeletal problems, especially back complaints, and relieve any existing symptoms. The gentle and targeted exercises strengthen the entire body and stabilise the back. All muscle groups are strengthened, muscular imbalances are prevented and counteracted, and tense muscles are relieved through the water resistance and the use of small aquatic equipment, such as pool noodles, gloves, dumbbells and much more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The courses are suitable for people of all ages and abilities \u2013 anyone who is new or returning to aqua fitness is more than welcome to join in!<\/p>\n\n\n\n<p class=\"mb-5 wp-block-paragraph\">8 units \/ max. 12 persons in the action pool. The course will only take place if at least 7 participants are registered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We do not currently have any upcoming course dates.<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chapter141010100000111971-1015-sp_main_iterate-5-0\">Course fees<\/h3>\n\n\n\n<p class=\"mb-8 wp-block-paragraph\">The cost of the course is 192 euros including admission to the swimming pool, plus a 15-euro deposit for the admission wristband. The course fee is reimbursed proportionately by the statutory health insurance funds in accordance with \u00a7 20 SGB. Please clarify the reimbursement with your health insurance company in advance! Registration is only possible on site, at the cash desk in the thermal bath. Reservations cannot be made.<\/p>\n\n\n    <\/div>\n  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":5112,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-5085","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-08-07 21:12:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"translation_priority","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/pages\/5085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/comments?post=5085"}],"version-history":[{"count":70,"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/pages\/5085\/revisions"}],"predecessor-version":[{"id":20680,"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/pages\/5085\/revisions\/20680"}],"up":[{"embeddable":true,"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/pages\/5112"}],"wp:attachment":[{"href":"https:\/\/mattiaqua-dev.99grad.eu\/en\/wp-json\/wp\/v2\/media?parent=5085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}